"Self-Paced" Education program
Your benefits includes:
You’ll get unlimited access to a custom-built online course that is self paced. Our online course is your one-stop resource for learning what you need to know before you are ready to conceive, what to eat, how to grocery shop, how to exercise, some major factors affecting conception and much more.
This course teaches you how to get your body pregnant ready. We will provide you with the tools you will need to gain an understanding of the process of conception and what you will need to do to increase your ability to become pregnant.
You’ll get access to recipes and cooking videos as well as step-by-step instructions on what to eat, and why to eat certain foods that will maximize your chances to conceive. Included are additional master classes to help you to change the health destiny of not only yourself, but that of your children.
Lifetime access to our online education program and implement the method by yourself, without an online community or coaching.
Cost: $499 (one time fee)
- Lifetime access to on-line portal - A comprehensive ONLINE educational program: your foundation to getting your body pregnant ready.
- Recipes and demonstration cooking videos.
- Topic Targeted Master Classes
- Focused support documents
- Educational topical research
- What to stock guide.
You’ll get unlimited access to a custom-built online course that is self paced. Our online course is your one-stop resource for learning what you need to know before you are ready to conceive, what to eat, how to grocery shop, how to exercise, some major factors affecting conception and much more.
This course teaches you how to get your body pregnant ready. We will provide you with the tools you will need to gain an understanding of the process of conception and what you will need to do to increase your ability to become pregnant.
You’ll get access to recipes and cooking videos as well as step-by-step instructions on what to eat, and why to eat certain foods that will maximize your chances to conceive. Included are additional master classes to help you to change the health destiny of not only yourself, but that of your children.
Lifetime access to our online education program and implement the method by yourself, without an online community or coaching.
Cost: $499 (one time fee)
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Course Curriculum
Introduction: to educate you on how to get your body pregnant ready.
Before
Introduction: to educate you on how to get your body pregnant ready.
- Nutrition, education and fitness to get your body pregnant ready and increase your chances of conceiving.
- You’ll get unlimited access to a custom-built online course that is self paced. Our online course is your one-stop resource for learning what you need to know before you are ready to conceive, what to eat, how to grocery shop, how to exercise, some major factors affecting conception and much more.
- This course teaches you how to get your body pregnant ready. We will provide you with the tools you will need to gain an understanding of the process of conception and what you will need to do to increase your ability to become pregnant.
Before
- A healthy pregnancy begins before you become pregnant. Prepare to learn what you can do now to make sure any future pregnancies are planned and healthy. Benefit from some basic pre-pregnancy planning.
- Topics Covered: Anatomy and Physiology Review, For the Man in Your Life, Menstrual Cycles and Hormonal Shifts, Eat Healthy Foods, Kick the Bad Habits, Exercise, Healthy Body Weight, Physical Preparedness, Preconception OBGYN Appt, Prenatal Vitamins, Remove the Toxins, Stress
- Having children is an undeniably transformative event. It is a life-changing event and is one of the most amazing and rewarding times in your life. A major responsibility that you need to prepare for.
- Topics Covered:Communication, Financial, Job/Career, Legal Issues, Parents, Religion, Selflessness, Support Systems.
- An inability to conceive is often caused by a combination of different factors. These may be both environmental and physical. Learn the best-known influencing factors on pregnancy.
- Topics Covered: Causes-Female, Causes-Male, Cause - Thyroid, Weight, Genetics, Toxins
4 Step Whole Food Plant-Based Nutrition Program
Replace
- Learn to prepare your kitchen as a wellness center. Learn what needs to be removed and what to replace and focus on how you will deal with food.
- Topics Covered: Share what you are doing, How to be Plant Based when your family is not, Remove, Replace, How Will You Handle Food, Instant Pot
Inform
- Learn some basics to help you make better choices, be prepared for toxins, and several other major topics to provide your basic foundation.
- Topics Covered: Toxins, Food Prep, How to Read a Nutrition Label, Caloric Density, Your Wellness Center, Caffeine, No Oil, Supplements, Dairy Products, Protein, Pots and Pans
Reform
- Educate yourself on how to reform. Reform your food, your home, how to shop, chop and prep. Challenges, exercise, the Pleasure Trap..and so much more!
- Topics Covered: Obesity and weight loss, Why so hard to lose weight, Fiber Challenge, Pleasure Trap, Food Addiction, Emotional Eating, Exercise, Water, Sugar
Transform
- Learn more skills to help you continue to be successful eating a plant based lifestyle. From eating out to sleep to all the tips and tricks. We WANT you to succeed.
- Topics Covered: Gut biome, Eating out, Sleep, Organize your Kitchen, Tips and Tricks, Vegan vs Plant Based, Believe in Yourself
Additional Master Classes
- Our gift to you are these Master Classes on a variety of topics. Is there something you want to learn about but don't see in this program? Message us through the FB group and share your topic.
- Topics Covered: Medicine that Affects Memory, Building your Vitamin Shield, Exercise, Whole Grain vs Refined, Hydration, pH - Homeostasis, Build Your Cognitive Reserve, Beans, Greens and Caffeine, Diabetes
$499 (one time payment)